Did you know that around a third of Americans do not get enough self care time and feel guilty about taking time for themselves? Self care strategies are a huge part of maintaining healthy boundaries and improving your mental and physical health. Have you ever thought about how you can relax and rewind in your spare time? Here are some great self care tips, from facials in Birmingham to meditation.
1. Sweat It Out
Exercise is a key component of maintaining a healthy body. It releases endorphins, commonly known as a runner’s high, which makes you feel happy after a good workout. If you are new to exercise, it is a good idea to start small. Try something you think that you would like for a little bit, and work up to a level where your body can benefit.
For instance, if you want to hike, go on a hiking website or look for recommendations that are easy and short. As you get better at hiking, you can progress to more challenging trails.
2. Find a Hobby
A hobby is a wonderful way to focus your attention on something that you are passionate about. Some of the most popular hobbies include exercise, arts and crafts, and group activities. With the advent of social media, there are many websites and groups you can join for your hobby. Members will post tips and tricks, and methods, and you can even arrange meetups in your area.
3. Get a Good Facial
Rejuvenating your skin is a wonderful method to care for your body. A facial can help maintain healthy skin and can also reduce stress when you go for a spa day.
You can get a basic facial, or you can get specialized services tailored to your skin type. For instance, if you suffer from high cortisol levels, aromatherapy facials with essential oils will help you relax and unwind.
A facial can be a treat once in a while, or you can make it part of your self care regimen. It is safe to get regular facials about once a month to keep your skin in the best shape possible.
4. See Your Friends
It is essential to have a core group of friends who you can relate and also do fun activities with. Many people find new friends when they perform their hobbies because they automatically have something in common with the other person. Even if you are busy, try to make time for your friends as often as possible. Whether it is one-on-one or in a group, it is important to keep those ties so you can be there for each other.
5. Get Some New Lashes
If you put on a lot of mascara every day or use false eyelashes, it can be a pain to keep them up. Try getting a professional spa treatment to get faux eyelashes instead. Depending on your eyelash goals, you should get lash fills every two to three weeks. You can keep your lashes looking stunning and fresh with the length that you want.
6. Make Healthier Food Choices
Although that cookie may look delicious at the moment, you should try to focus on healthy food choices. Getting enough nutrients in your diet and lowering your processed food intake can do wonders for your self care.
If you have to make major dietary changes, you should start with small changes. When you change your entire diet, you will be more likely to revert back to your old eating habits. You may need to meet with a nutritionist if you have restrictions such as allergies. You can develop a plan together and check in on your goals regularly.
7. Meditate to Reduce Stress
Meditation can help you center yourself and practice the art of mindfulness, or being aware of your thoughts and consciously changing them. This is helpful if you experience stress or have intrusive thoughts. Try to make time every day to meditate, even if it is for a few minutes. You can meditate on your own or use an application or guided audio to help you if you are just starting out.
8. Get Enough Shut Eye
Millions of Americans do not get enough sleep every night. Whether this is due to being busy or sleep disorders, it is important to work on more time to rest. Try to set a bedtime that you can stick to and a wake-up time as well. Even though you may be tempted to sleep in on your days off, you should stick to your times until you have an established routine.
9. Develop a Skincare Routine
Taking care of your skin goes beyond just getting facials. In fact, you should find the right products to nourish your skin and keep it hydrated throughout the year. If necessary, speak with a dermatologist to determine what your skin needs so it can thrive. This is especially important if you have skin conditions such as acne or eczema. You can find formulas that will not harm your skin.
10. Limit Your Screen Time
Although it may be tempting to pick up your cell phone when you have downtime, it can actually be damaging. It is almost always beneficial to reduce your screen time. Try reading a book or doing another analog activity, especially before bed. The screen from your phone or laptop can interfere with your sleep and cause disruptions to your cycle.
Consider Facials in Birmingham and Other Self Care Methods
Whether you get facials in Birmingham or you simply want to change some of your habits, self care is important to maintaining your health. With these self care tips, you can live your best life and feel much better about yourself.